Break the Cycle of Negative Thinking

Take Charge of Your Life

A new approach, method and tools are finally here.
Learn what these are and how to apply them in this new
online course today!


You are fed up or frustrated with the same thoughts and emotions that are running your life, right?
And all that you are doing to change or get rid of them is not working and you are seeking a solution for change, correct?
You have come to the right place at the right time.

I am here to help you uncover the true source of negative thoughts and emotions:

  • Thoughts that sabotage you, your life and potential.

  • Thoughts of self doubt and insecurities that limit what you think you can’t do.

  • The emotions that run your life, for example, fear, anxiety, stress, mistrust, anger, frustration and ultimately pain and suffering.

Take the next natural step in your development! Learn not only how to break the cycle, but also how to return to your true authentic self, where you, not your thoughts or emotions, take charge so that you can lead the life that you truly want to live.


The New Approach

The new approach helps you to become aware of the driver of negative thinking and emotions. It puts the focus on HOW you think which is the problem and solution for change.

It is not the mind, the brain or the subconscious that is responsible for how you think. It is you. You create or construct your thoughts in language.

The focus is on awareness, what you do in thinking. Putting the focus on what you do and how you think, highlights how you create negative thinking (thoughts) and emotions in language.

This is what I did. What I discovered is that when I hold on in my thinking or I am attached to a thought, I generate fear-based emotions and thoughts or thought patterns (thoughts that repeat). I saw that this was the driver of negative thinking and emotions. I call this type of thinking “Attachment Thinking” as it highlights how we create it.

I also discovered that Attachment Thinking is the root of pain and suffering, anxiety, stress, fear, mistrust, anger, frustration and resentment and thoughts of self doubt, insecurities and self sabotage. This is where you see yourself and the world through limits instead of through your potential. It is also how you create and live in a painful past. a fear of the future and ultimately a fear and denial of yourself and your potential.

This discovery is true for all of us. If we hold on in our thoughts then we generate fear-based emotions and thought patterns no matter what language is spoken or where one lives in the world. The emotions and thought patterns are the same. So, while you think you are the only one suffering, you are not. it is universal. We all suffer from how we think! So, how is this approach different from the normal ways to change your life through your thinking?


The Difference in Approaches

The normal way of changing your thinking to change your life is to switch from negative to positive thinking. If you think positive or happy thoughts, your life will change. Does this work though? More often than not it doesn’t, because you find yourself back in negative thinking again. This is what happens. So this approach does not work and if it does, it is only temporary, acting as a band-aid solution.

Changing from negative to positive thinking is also fake positivity because it is not what you are genuinely feeling. It is a mask actually, you are trying to cover what you feel.

My new approach is different as it gets to the source of negative thinking, how it is created in language through an understanding of how you think. The source, Attachment Thinking, needs to be understood to enable the cycle to be broken and replace it with the solution, Reflective Thinking, what you do when you return back to yourself. When you do this kind of thinking, you are not attached to your thoughts. You are not holding onto anything. The solution is then the answer to the problem, Attachment Thinking.

How you think changes how you are as a human being. You can either be a fear-based self, what happens in Attachment Thinking, or a trust-based self, what happens when you return to yourself and do Reflective Thinking. Changing how you think influences how you are, how you see yourself, the world and life in general. Therefore, HOW you think is both the problem and solution for change.

Change requires awareness not fixing. You are not fixing yourself. You are becoming aware of how you are thinking and through awareness you have change.


The New Method & Tools

The method is using two new thinking tools for change. When you have the awareness of when you are in or doing Attachment Thinking, the first tool helps you snap out of it and break the cycle. The second helps you to return to yourself that enables you to do Reflective Thinking.

The Difference in the Method & Tools

These tools are very different from the current methods and tools to break free from negative thoughts and emotions. The current ones are:

  • Mindfulness

  • Meditation

  • Switching our thoughts from negative to positive

These current methods and tools however in the end do not work because they do not get to the source or break the cycle. They suspend it and as such are temporary band-aid solutions.

As Attachment Thinking is the source, it is this that needs to change, the cycle needs to be broken and this is what my approach, method and tools do.

You might be thinking to yourself right now, well yes, this all makes sense and I could certainly do with this, but do I truly need it? Do I even have enough time to become aware and implement the approach, method and tools into my life? Is it going to be too much work? Am I up for it?


Need This Approach?

  • If you are suffering from fear, stress, anxiety, the past, depression, insecurities, self doubt and you are sabotaging yourself and your life, then YES, you need this!

  • If you are not being productive, caught up in fear, worries and doubts about yourself, the future, you feel like a victim and you are not in charge of your life, then YES, you need this!

  • If you have lost yourself and you don’t know what to do in your life, you are not in charge, then YES, you need this!

  • If you want to change how you are as a human being and return to your strong, calm, normal, authentic and genuine true self, then YES, you need this!

  • If you want to see yourself and your life through options and possibilities and live the life you truly want, then YES, you need this!

  • If you want to take charge and be truly responsible for your life, then YES, you need this!

You might be thinking to yourself right now, okay yes I need this, but do I have the time? How long will it take to gain this awareness and can you fit it into your daily schedule?



When you become aware of how you do Attachment Thinking and what the thought patterns and emotions are, you will quickly become adept at spotting them. You will however, need to spend some time to learn what these are. If you are truly committed though, it won’t take you long.

When you become aware of these, you can quickly use the thinking tools to become aware, snap you out of Attachment Thinking, breaking the cycle and return to yourself and Reflective Thinking.

You will need to repeat these steps continuously as you become aware and replace Attachment Thinking through returning to yourself and Reflective Thinking. Remember change happens through repetition and is not a one-off event.

Can you fit these steps into your daily schedule, YES! It only takes a few minutes when you become adept at what you need to do. And you can of course use these tools in any sort of situation in your life - work, sports, home, relationships, outdoor activities, running and managing a business etc. It only take a few minutes of your time and can easily fit into your schedule. Are you willing to invest in yourself and take the time to learn, and if so, how can you do that?


How Do You Learn the New Approach & Method?

The approach, method and tools are only being offered in my new online course. The course is self paced and consists of 3 modules. These modules are a step-by-step guide on how to become aware of Attachment Thinking, how you do it, how to know when you are in or doing it (awareness of thought patterns and emotions), how to break the cycle using my two new thinking tools for change to return to yourself and Reflective Thinking.

This guide puts the focus on:

  • The Source - What Needs to Change (Attachment Thinking, the driver of negative thoughts and emotions and how to break the cycle)

  • The Solution for Change (Reflective Thinking)

  • The Journey of Change (Awareness of how we create cycles through Attachment Thinking (fear-based) and Reflective Thinking (trust-based).

Below is what you get in the course in more detail.




The Source - What Needs to Change

What you will learn in this module:

  • Identifying the source of negative thoughts and emotions (negative thinking):
    What is Attachment Thinking and how do you do it?

  • What happens when you do Attachment Thinking?

  • How do you know when you are in or doing Attachment Thinking?

  • Escape Routes: What the normal routes are to break free

  • Breaking the cycle: Awareness - What you need to know.


The Solution for Change

What you will learn in this module:

  • Identifying the Solution: What is Reflective Thinking and how do you do it?

  • What happens when you do Reflective Thinking?

  • How do you know when you are in or doing Reflective Thinking?


The Journey of Change

What you will learn in this module:

  • The Cycles of Change: How you create and cycle between your fear and trust-based self through how you think (Attachment & Reflective Thinking). This includes exploring the differences between the two in terms of what shows up and what does and doesn’t become possible.

  • Choosing Change: The tools that you need.


You will also get these extra bonuses:

  • A free copy of my book WTF!?…How am I thinking?: A Thinking Tool for Change.
    This book is to help you delve deeper into both Attachment & Reflective Thinking.

  • Exercise Sheets that help reinforce what you have learnt in the course and take your learning further.

  • The opportunity to join and participate in a member only FB Group of like-minded people where you can share and learn together in a caring and supportive environment.

All of the modules and bonuses are there to help you not only make,
but also continue the journey for change.

PRICE of course

The course is being offered at a new special introductory price of $197 for the first 100 customers. The price will go up after these places have been filled.

As these will fill up quickly and I don’t want you to miss out on this extraordinary price for so much value, please enroll now by clicking on the button below.

  1. You will have all the thought patterns, emotions of Attachment Thinking including how you create it. I have done all the work for you. All that you need to do is to be aware and conscious of these to know when you are in or doing this kind of thinking.

  2. You will learn and know how to break the cycle and return to your calm, conscious, aware and normal authentic self.

  3. Through breaking the cycle, you will learn how to think differently using Reflective Thinking, the solution. Through this kind of thinking you can explore options and possibilities for how you want to live your life and begin to make the necessary changes. You will as a result, no longer be a victim or sabotage your life, but be fully in charge.

  4. You will see the power and wisdom of Reflective Thinking where your thinking changes from limits to expansion, what is possible.

  5. You will start to live more in your potential and make wise, conscious, intelligent and responsible choices and decisions that enable you to see the consequences of those and whether you want them or not. You will think and act from your personal preferences, what you do or don’t want instead of what you think you “should” do.

  6. You will be able to think in expansive, creative and productive ways. You will not be plagued by doubts, insecurities and fears that not only sabotage or block you and your potential but also ultimately your life.

  7. You will live your life in flow (an active not passive way of being) and not in stress and pressure, how we are conditioned to think, be and act in Attachment Thinking. You will see this is where fear and other emotions govern what you do and how you make choices and decisions. Living in flow means that you will think and act calmly and wisely through expansive and responsible thinking.

  8. You will see that you are no longer living in the past or be driven by fear-based emotions such as stress, anxiety, anger or frustration or rushing to get to some future where you think happiness and fulfilment are. You will live and be in the present and be happy and content with how you are, what you are doing or what you choose to do in your life.

  9. You will no longer be living in fears, doubts or insecurities about yourself or feel lost and confused. Instead you will be calm, confident, strong, wise, conscious and intelligent, ready to tackle or pursue what you choose to do in your life and how you want to live it.

  10. Finally, and most importantly, you will grow from your potential and not from fear, doubts and insecurities. In other words, you don’t need to develop your self anymore, just your potential as a human being.

Do these benefits inspire or trigger a knowing that you need to make these changes, become aware and return to your true,
authentic self who is calm, intelligent, strong and confident? If the answer is YES, then click below to enrol now. Are you and your life worth it! Hell YES!!

If you are still unsure, I offer a 30 day money back guarantee.


Jane Cull is an author, speaker and consultant on Thinking Tools for Change.  She is the author of Living Systems:  An Introductory Guide to the Theories of Humberto Maturana & Francisco Varela, The Circularity of Life:  An Essential Shift for Sustainability and her latest book, WTF?!…How am I Thinking: A Thinking Tool for Change.

She is an expert on the Theories of Living Systems, and in particular the Biology of Cognition, the ground-breaking work of renowned Chilean Biologist and Systems Thinker, Dr Humberto Maturana.

Jane addresses the root of our problems, what she calls 'Attachment Thinking', raising awareness of the universality of what shows up when we do this kind of thinking and what the solution is.  The solution is a different kind of thinking in which we become conscious, aware and responsible for ourselves and our lives. Her thinking tools for change not only raise awareness, they also help to break the cycle of this destructive thinking.

She has given talks, workshops and seminars on the Biology of Cognition to a vast array of academic and non-academic audiences in both Australia and the United States.

Jane was the Associate Editor of the Journal of Applied Systems Studies, a bi-annual academic journal dedicated to applied systems theory and is part of the Great Transition Initiative (GTI), an international network of scholars and activists that analyzes alternative scenarios and charts a path to a hopeful future. She is on the Advisory Board of the Barcelona Consensus, a project dedicated to transitioning to a sustainable society.  She also initiated and led a global campaign to transition to a sustainable economy, Circular Economy.

Jane spends most of her time skiing, being in the snow and mountains, enjoys hiking and being in nature in general.


ANDREA SAVAGE: Insightful & Informative - Great course! It really makes you aware of how different elements that affect thinking can change your views and ways of living. Jane gives you the tools to recognize and change patterns of thinking that allow you to move forward with the kind of life you want to live.


SINI TAINIO: Great Course! - "Change your thinking, change your life" course made me realise how damaging attachment thinking is and gave me motivation to change my negative pattern of thinking. The course also gave me tools on how to learn to stop it and definitely helped me to see the benefits of reflecting thinking.


MALOU WARMERDAM: You Know Yourself Better than You Might Think - This course really helped me to see my true self, where my problems lay and how I can bring change in my way of thinking. Jane managed very well to clearly explain, what the different ways of thinking are. At first the differences may seem small, but the outcomes of how you react on it are huge. When you read the questions on the exercise sheets and really ask yourself to answer them in full honesty, you realize that you know exactly what it is you're holding on to. Why you are feeling what you feel, what it is you have to do to take control of your life back? Thank you Jane for this course and these great lessons!


SALLY GREEN: Excellent Content! - I enjoyed learning theses concepts. We can only change our lives by changing our thinking. This is a great resource for someone trying to understand their own negative thinking and mindset and how to change it. It would be an excellent tool for therapists and for those trying to assist people with negative thought patterns and depression.


RAFAEL FERNANDEZ: Learn about thinking and how to change it! - I really liked learning about attachment and reflective thinking. It inspired me to go deeper into my way of thinking. This course, will not only help you to learn and understand the concepts of both types of thinking, but also how to use the tools effectively to deal with destructive or negative thinking. The exercise sheets are really great to put all the content into practice. I highly recommend!


DENISE MILLER: Dig in & go deep! - 'Change Your Thinking, Change Your Life' is loaded with valuable information and insights. The program is straightforward and clear. Dig in and go deep and you can definitely, change your life.