Break the Cycle of Negative Thinking

Take Charge of Your Life

A new approach, method and tools are finally here.
Learn what these are and how to apply them in this new
online course today!


You are fed up or frustrated with the same thoughts and emotions that are running your life?
And all that you are doing to change or get rid of them is not working and you are seeking a solution for change?
You have come to the right place at the right time.

I am here to help you uncover the true source of negative thoughts and emotions:

  • Thoughts that sabotage you, your life and potential.

  • Thoughts of self doubt and insecurities that limit what you think you can’t do.

  • The emotions that run your life, for example, fear, anxiety, stress, mistrust, anger, frustration and ultimately pain and suffering.

Take the next natural step in your development! Learn not only how to break the cycle, but also how to return to your true authentic self, where you, not your thoughts or emotions, take charge so that you can lead the life that you truly want to live.


The New Approach

The new approach helps you to become aware of the driver of negative thinking and emotions. It puts the focus on HOW you think which is the problem and solution for change.

It is not the mind, the brain or the subconscious that is responsible for how you think. It is you. You create or construct your thoughts in language.

The focus is on awareness, what you do in thinking. Putting the focus on what you do and how you think, highlights how you create negative thinking (thoughts) and emotions in language.

This is what I did. What I discovered is that when I hold on in my thinking or I am attached to a thought, I generate fear-based emotions and thoughts or thought patterns (thoughts that repeat). I saw that this was the driver of negative thinking and emotions. I call this type of thinking “Attachment Thinking” as it highlights how we create it.

This discovery is true for all of us. If we hold on in our thoughts then we generate fear-based emotions and thought patterns no matter what language is spoken or where one lives in the world. The emotions and thought patterns are the same. So, while you think you are the only one suffering, you are not. it is universal. We all suffer from how we think! So, how is this approach different from the normal ways to change your life through your thinking?


The Difference in Approaches

The normal way of changing your thinking to change your life is to switch from negative to positive thinking. If you think positive or happy thoughts, your life will change. Does this work though?

More often than not it doesn’t, because you find yourself back in negative thinking again. The change is temporary and acts as a band-aid solution. Ir doesn’t break the cycle.

Changing from negative to positive thinking is also fake positivity because it is not what you are genuinely feeling. It is a mask actually, you are trying to cover what you feel.

My new approach is different. It gets to the source of negative thinking which is Attachment Thinking. This type of thinking needs to be understood before the cycle can be broken and replaced with the solution, Reflective Thinking, what you do when you return back to yourself.

When you do this kind of thinking, you are not attached to your thoughts. You are not holding onto anything. The solution is then the answer to the problem, Attachment Thinking.

Attachment Thinking is destructive as you create the delusion of a fear-based self which is actually what you are trying or attempting to change. It is not the self that you are trying to change, its HOW you are thinking.

How you think changes how you are as a human being as it influences your way of being, how you think and act and how you see yourself, the world and life in general. When you come back to yourself and trust, you are calm, centred, productive, present, strong, in charge, thinking and acting differently. This is the power of the awareness of how you think.

Change requires awareness not fixing. You are not fixing yourself. You are becoming aware of how you are thinking and through awareness you have change.


The New Method & Tools

My method requires using two new thinking tools for change. When you have the awareness of when you are in or doing Attachment Thinking, the first tool helps you snap out of it and breaks the cycle. The second helps you to return to yourself that enables you to do Reflective Thinking.

The Difference in the Method & Tools

These tools are very different from the current methods and tools to break free from negative thoughts and emotions. The current ones are:

  • Mindfulness

  • Meditation

  • Switching our thoughts from negative to positive

These current methods and tools however in the end do not work because they do not get to the source or break the cycle. They suspend it and as such are temporary band-aid solutions.

My approach, awareness method and tools get to the source and break the cycle. This is the difference.

You might be thinking to yourself right now, well yes, this all makes sense and I could certainly do with this, but do I truly need it? Do I even have enough time to become aware and implement the approach, method and tools into my life? Is it going to be too much work? Am I up for it?


Need This Approach?

  • If you are suffering from fear, stress, anxiety, the past, depression, insecurities, self doubt and you are sabotaging yourself and your life, then YES, you need this!

  • If you are not being productive, caught up in fear, worries and doubts about yourself, the future, you feel like a victim and you are not in charge of your life, then YES, you need this!

  • If you have lost yourself and you don’t know what to do in your life, you are not in charge, then YES, you need this!

  • If you want to change how you are as a human being and return to your strong, calm, normal, authentic and genuine true self, then YES, you need this!

  • If you want to see yourself and your life through options and possibilities, take charge and be truly responsible and live the life you truly want, then YES, you need this!

What about time? How long will it take to gain this awareness and can you fit it into your daily schedule?



When you become aware of how you do Attachment Thinking and what the thought patterns and emotions are, you will quickly become adept at spotting them. You will however, need to spend some time to learn what these are. If you are truly committed though, it won’t take you long.

When you become aware of these, you can quickly use the thinking tools to become aware, snap you out of Attachment Thinking, break the cycle and return to yourself and Reflective Thinking.

Can you fit these steps into your daily schedule, YES! It only takes a few minutes when you become adept at what you need to do. And you can of course use these tools in any sort of situation in your life - work, sports, home, relationships, outdoor activities, running and managing a business etc.

As it only takes a few minutes of your time and can easily fit into your schedule, are you willing to invest in yourself and take the time to learn, and if so, how can you do that?


How Do You Learn the New Approach & Method?

The approach, method and tools are only being offered through my new online course. The course is self paced and consists of 3 modules.

These modules are a step-by-step guide on how to become aware of Attachment Thinking, how you do it, how to know when you are in or doing it (awareness of thought patterns and emotions), how to break the cycle using my two new thinking tools for change to return to yourself and Reflective Thinking.

Below is what you get in the course in more detail




The Source - What Needs to Change

What you will learn in this module:

  • Identifying the source of negative thoughts and emotions (negative thinking):
    What is Attachment Thinking and how do you do it?

  • What happens when you do Attachment Thinking?

  • How do you know when you are in or doing Attachment Thinking?

  • Escape Routes: What the normal routes are to break free

  • Breaking the cycle: Awareness - What you need to know.


The Solution for Change

What you will learn in this module:

  • Identifying the Solution: What is Reflective Thinking and how do you do it?

  • What happens when you do Reflective Thinking?

  • How do you know when you are in or doing Reflective Thinking?


The Journey of Change

What you will learn in this module:

  • The Cycles of Change: How you create and cycle between your fear and trust-based self through how you think (Attachment & Reflective Thinking). This includes exploring the differences between the two in terms of what shows up and what does and doesn’t become possible.

  • Choosing Change: The tools that you need.


You will also get these extra bonuses:

  • A free copy of my book WTF!?…How am I thinking?: A Thinking Tool for Change.
    This book is to help you delve deeper into both Attachment & Reflective Thinking.

  • Exercise Sheets that help reinforce what you have learnt in the course and take your learning further.

  • The opportunity to join and participate in a member only FB Group of like-minded people where you can share and learn together in a caring and supportive environment.

All of the modules and bonuses are there to help you not only make,
but also continue the journey for change.

PRICE of course

The course is being offered at a new special introductory price of $197 and it won’t stay long at this price.

So please enroll now by clicking on the button below.


Jane Cull is an author, speaker and consultant on Thinking Tools for Change.  She is the author of Living Systems:  An Introductory Guide to the Theories of Humberto Maturana & Francisco Varela, The Circularity of Life:  An Essential Shift for Sustainability and her latest book, WTF?!…How am I Thinking: A Thinking Tool for Change.

She is an expert on the Theories of Living Systems, and in particular the Biology of Cognition, the ground-breaking work of renowned Chilean Biologist and Systems Thinker, Dr Humberto Maturana.

Jane addresses the root of our problems, what she calls 'Attachment Thinking', raising awareness of the universality of what shows up when we do this kind of thinking and what the solution is.  The solution is a different kind of thinking in which we become conscious, aware and responsible for ourselves and our lives. Her thinking tools for change not only raise awareness, they also help to break the cycle of this destructive thinking.

She has given talks, workshops and seminars on the Biology of Cognition to a vast array of academic and non-academic audiences in both Australia and the United States.

Jane spends most of her time skiing, being in the snow and mountains, enjoys hiking and being in nature in general.


ANDREA SAVAGE: Insightful & Informative - Great course! It really makes you aware of how different elements that affect thinking can change your views and ways of living. Jane gives you the tools to recognize and change patterns of thinking that allow you to move forward with the kind of life you want to live.


SINI TAINIO: Great Course! - "Change your thinking, change your life" course made me realise how damaging attachment thinking is and gave me motivation to change my negative pattern of thinking. The course also gave me tools on how to learn to stop it and definitely helped me to see the benefits of reflecting thinking.


MALOU WARMERDAM: You Know Yourself Better than You Might Think - This course really helped me to see my true self, where my problems lay and how I can bring change in my way of thinking. Jane managed very well to clearly explain, what the different ways of thinking are. At first the differences may seem small, but the outcomes of how you react on it are huge. When you read the questions on the exercise sheets and really ask yourself to answer them in full honesty, you realize that you know exactly what it is you're holding on to. Why you are feeling what you feel, what it is you have to do to take control of your life back? Thank you Jane for this course and these great lessons!


SALLY GREEN: Excellent Content! - I enjoyed learning theses concepts. We can only change our lives by changing our thinking. This is a great resource for someone trying to understand their own negative thinking and mindset and how to change it. It would be an excellent tool for therapists and for those trying to assist people with negative thought patterns and depression.


RAFAEL FERNANDEZ: Learn about thinking and how to change it! - I really liked learning about attachment and reflective thinking. It inspired me to go deeper into my way of thinking. This course, will not only help you to learn and understand the concepts of both types of thinking, but also how to use the tools effectively to deal with destructive or negative thinking. The exercise sheets are really great to put all the content into practice. I highly recommend!


DENISE MILLER: Dig in & go deep! - 'Change Your Thinking, Change Your Life' is loaded with valuable information and insights. The program is straightforward and clear. Dig in and go deep and you can definitely, change your life.