"OUR THINKING IS NOT ONLY THE PROBLEM, IT IS ALSO THE SOLUTION FOR CHANGE!"
This is a ground-breaking book as Jane Cull uncovers experientially the root of anxiety, stress, anger, other problematic emotions and destructive thought patterns. The book addresses the driver of fear-based emotions and thought patterns, while offering readers the tools to alter their way of thinking in order to change their lives.
She has coined the term 'Attachment Thinking', defined as a habitual and unconscious thought process that is responsible for destructive thought patterns and problematic emotions. Jane shows that when human beings do this kind of thinking, the thought patterns and problematic emotions are universal.
"Our thinking is not only the problem, it is also the solution. In changing our way of thinking we break the cycle of this problematic, destructive, unconscious and habitual thinking."
Using the tools in the book, people are empowered to break the cycle of Attachment Thinking and return to 'Reflective Thinking', where we become conscious, self-aware, genuine and responsible. It is a return back to ourselves to create a completely new way of thinking for a better way of living. WTF?!...How am I thinking? is relevant for everyone, including athletes, professionals, educators, CEOs, parents, leaders."
Jane is an expert on The Biology of Cognition, the work of Dr Humberto Maturana, a Chilean biologist and systems thinker. She has written extensively on denial, suppression and trust as the basis for a shift in perception and world views.
"A fun and easy to use awareness tool to interrupt persistent unwanted thoughts." Marie Menere, January 2017.
"WTF are we thinking!! Brilliant tool Jane . A breakthrough in the self help world of having to adhere to some way or philosophy to reach your ultimate goal whatever that may be." Amazon Customer Review, January 2017.
"A brilliant book. I would highly recommend to anyone that wants to change their thinking and start living differently. " Frances Franco, December 2016
"Anyone who wants to follow a road not traveled by over 2500 years philosophical thinking, then give this book a go." Gavin Ritz, December 2016.
"This book is a perfect thinking tool which explains that we are the change agents of our lives." Amazon Customer Review, December 2016.
"This book is fantastic, especially if you are stuck in your way of thinking. It helped me instantly - exactly what I needed to hear." Amazon Customer Review, November 2016.