This is a ground-breaking book as Jane Cull uncovers experientially the root of anxiety, stress, anger, other problematic emotions and destructive thought patterns.
The book addresses the driver of fear-based emotions and thought patterns, while offering readers the tools to alter their way of thinking in order to change their lives.
She has coined the term "Attachment Thinking, defined as a habitual and unconscious thought process that is responsible for destructive thought patterns and problematic emotions. Jane shows that when human beings do this kind of thinking, the thought patterns and problematic emotions are universal.
Jane says: "Our thinking is not only the problem, it is also the solution. In changing our way of thinking we break the cycle of this problematic, destructive, unconscious and habitual thinking."
Using the tools in the book, people are empowered to break the cycle of Attachment Thinking and return to Reflective Thinking, where we become conscious, self-aware, genuine and responsible. It is a return back to ourselves to create a completely new way of thinking for a better way of living. WTF?!...How am I thinking? is relevant for everyone, including athletes, professionals, educators, CEOs, parents, leaders."
Jane is an expert on The Biology of Cognition, the work of Dr Humberto Maturana, a Chilean biologist and systems thinker. She has written extensively on denial, suppression and trust as the basis for a shift in perception and world views.